Biceps Curl

Isolate your biceps using a resistance band to build strength and definition.

• Muscle: Biceps
• Difficulty: Beginner

Triceps Extension

Target and strengthen your triceps using a resistance band for smooth, controlled movements.

• Muscle: Triceps
• Difficulty: Intermediate

Shoulder Press

Strengthen your shoulders and upper arms using a resistance band for controlled overhead presses.

• Muscle: Shoulders, Deltoids
• Difficulty: Intermediate

Chest Press

Build your chest and triceps using a resistance band for a controlled pressing motion.

• Muscle: Chest, Triceps
• Difficulty: Intermediate

Back Row

Strengthen your back and biceps using a resistance band with controlled rowing movements.

• Muscle: Back, Biceps
• Difficulty: Intermediate